In case you are planning to work in GCC, either in Saudi Arabia, UAE, Kuwait, Qatar, Oman or Bahrain, you will have to go through the Gamca Medical Test (Wafid Medical Test). Most of the applicants are nervous during the examination since any minor mistake in it means that they will postpone their visa procedures. The good news? When properly prepared, the test will be easy, devoid of stress, and simple.
We shall elaborate on this in this step-by-step guide as to what is entailed in the Gamca test, how to prepare and what measures you need to be wary of prior to attending a healthcare facility. To make everything clear, this article has employed the LSI keyword What Precautions and Preparations Should We Take Before Our Gamca Medical Test?
What Is Gamca Medical?
Gamca (now officially known as Wafid) is a health screening process required for expatriates traveling to Gulf countries for employment or residency. The test checks for:
- Infectious diseases
- Major chronic illnesses
- Overall physical fitness
- Lung and blood health
This is to ensure that all visa applicants are in good health to work and live in the GCC countries.
Pre-Gamca Medical Test Preparations and Precautions?
Correct preparation may help you have a hassle free medical test. The most significant steps should be broken down.
- Sleep Well Before the Test
A peaceful night’s sleep helps stabilize:
- Blood pressure
- Pulse rate
- Stress levels
Many candidates rush to their Gamca medical appointment Slip without rest, which sometimes causes temporary high BP readings. A well-rested body reflects the most accurate health condition.
Tip:
If your appointment is at 9 AM, avoid staying awake late or traveling overnight.
- Avoid Fatty or Oily Foods 24 Hours Before the Test
Your blood test may include liver function indicators. Heavy, oily foods can temporarily affect results.
Good pre-test meals include:
- Fruits
- Light dal and rice
- Idli, upma, or oats
- Boiled vegetables
Avoid:
- Fried snacks
- Alcohol
- Fast food
- Heavy curries
Example:
A candidate from Hyderabad shared that eating biryani the night before caused mild liver enzyme fluctuation. This isn’t permanent, but it’s avoidable.
- Stay Hydrated – But Do Not Overdrink Water
Drink 6–8 glasses of water a day before your test. It helps with:
- Urine test clarity
- Blood circulation
- Reducing dehydration
- Continue Your Regular Medications
If you take medicines for:
- Diabetes
- Blood pressure
- Thyroid
- Vitamins or iron deficiency
Continue them as usual. Stopping medication suddenly can create abnormal readings.
- Avoid Smoking & Alcohol
Both can affect:
- X-ray results
- Blood pressure
- Liver indicators
- Overall oxygen levels
For best results, avoid alcohol for at least 48–72 hours before the exam and reduce smoking as much as possible.
- Keep Your Stomach Light
You don’t need to arrive completely empty stomach. A light breakfast helps avoid weakness during the blood test.
Good options:
- Banana
- Two biscuits
- Bread and tea
Avoid:
Heavy parathas or spicy food.
- Carry All Required Documents
Bring:
- Original passport
- Passport copy
- Wafid Slip / Gamca Appointment
- 2–4 passport-size photos
- Medical prescriptions (optional but useful)
- Reach the Center Early
Gamca centers often have long queues, especially in big cities like Mumbai, Delhi, Kolkata, Hyderabad and Bangalore. Reaching early ensures:
- Faster processing
- Less stress
- Early test completion
If your slot is in the morning, aim to reach 20–30 minutes earlier.
- Wear Comfortable Clothing
You may need to change for:
- X-ray
- Physical exam
- Height & weight check
Loose and comfortable clothes make the process easier.
- Stay Calm — Don’t Stress
Many candidates become nervous thinking about the result. Stress can affect:
- BP
- Heart rate
Conclusion
The Gamca Medical Test (Wafid) is a mandatory condition to any person who wants to work in the Gulf. Some planning can assist you in not getting into unnecessary complications and make your medical evaluation proceed without any problems. Just observe basic safety measures such as getting enough sleep, eating lightly, hydrating, avoiding cigarettes and carrying the right papers and you will have a smooth sailing time.
A little preparation today makes your journey toward a GCC job much easier.
FAQs About Gamca Medical Test
- What tests are included in the Gamca/Wafid medical exam?
It includes blood tests, urine examination, chest X-ray, physical examination, and screening for infectious diseases.
- Can we eat before Gamca medical?
Yes, but choose a light meal and avoid oily food.
- What if I am taking blood pressure or diabetes medication?
Continue your medication normally. Do not stop without a doctor’s advice.
- How long does the Gamca report take?
Most centers update the result within 24–48 hours. It may take up to 3 days in busy cities.
- What happens if I am declared unfit?
You may need to treat the medical issue and reapply after the required waiting period, usually 60 days, depending on the condition.
